Mini Trampoline Fitness Moves for Beginners

A mini trampoline exercise session can be great fun. They're excellent for exercise junkies of all levels. Mini trampolines give all of the benefits of an extreme plyometric fitness session minus the hard impact to joints typically caused by traditional jumping. Before you start with a regular mini trampoline workout regimen, we suggest that you practice these basic moves first to become accustomed to working out with the equipment and reduce safety hazards. After you get the hang of this advice, come back to Mini Trampoline Headquarters for more trampoline workouts!

The first thing to master is stepping off and on of the mini trampoline. If you can't do this, everything else becomes obsolete! Make sure when you step on, you put one foot directly in the center and then slant your body slowly onto that foot until you can bring your other foot up to join it. When you're ready to step off, it's best to do so by stepping off behind you with one foot. Look first before you take the step.

After you are at ease with this process, you can turn it into a fitness move, much like step aerobics. Simply step onto the trampoline with your right foot, bring your left foot up with it. Then step back to the floor with your opposite foot and bring your other foot down with it. Then repeat with you opposite foot. Go on with this process slowly the speed up as necessary to get a great cardiovascular workout!

An additional key move to get down is simply bouncing up and down on the mini trampoline. In order to do this correctly while avoiding injuries you should make sure to stay centered on the trampoline.

Start by centering yourself on the trampoline with your feet held together. Start with small bounces in which your feet don't stop touching the trampoline. As you continue to bounce you can push yourself higher until your feet leave the surface, but make sure not to go too high and take note of the location of the ceiling so you don't bump your head. You should not bounce more than a couple of inches off the trampoline because that is all that is necessary to get the desired results.

Another good move to include in your mini trampoline fitness program is running in place, jogging or walking. This is a great fitness program for cardio that eases the impact to your joints. First, begin by standing in the center of your trampoline. Next, lift one foot up at a time in a marching movement. The higher you lift your foot, the better exercise you will receive. You can then go faster to a jog or even a run if you feel up to it.

Mini trampolines are astonishingly good for excelling your yoga to the next level. To start off, balance on one foot, with your other foot raised slightly. Hold this position as long as you can. Try extending your opposite leg out to the side, in front of you, and behind you. Once you can do that, you can then try some popular standing poses like the chair pose or the tree pose. Working on these on your mini trampoline will improve your balance because you'll be doing them on an unstable surface.

Once you conquer these simple workouts you will be ready to fat loss try out more advanced mini trampoline fitness routines.